• prep: 3 hr
  • cook: 1 hr
  • total: 4 hr
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  • servings:
  • Summary

    This Deeply flavorful, rich and down right addictive Jamaican Brown Stew Chicken starts with chicken that has been intensely marinated in a variety of aromatic spices then braised down in the best savory liquids resulting in the most comforting Caribbean style stew you can imagine.

    Ingredients

    • 1 cup diced yellow onion
    • 1 bunch of scallions (chopped)
    • 4 garlic cloves (minced)
    • 2 tsp packed dark brown sugar
    • 1 tsp browning sauce
    • 2 sprigs fresh thyme (chopped)
    • 1/2 tsp sweet paprika
    • 1/4 tsp ground ginger
    • 1/4 tsp chili powder
    • Kosher salt
    • Freshly ground black pepper
    • 8 boneless, skinless chicken pieces
    • 3 tbsp canola or vegetable oil
    • 4 cups low sodium chicken stock
    • 2 carrots (sliced)
    • 1/2 cup ripe tomato (chopped)
    • 1/2 cup ketchup
    • 1/2 tsp ground allspice
    • 3 dried bay leaves
    • Rice and Peas recipe found here https://grandbaby-cakes.com/rice-and-peas/

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 0 % Daily Value *
    • Total Fat: 0 g 0%
    • Saturated Fat: 0 g 0%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 0 mg 0%
    • Calcium: 0 mg 0%
    • Potassium: 0 mg 0%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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