• prep: 15 min
  • cook: 20 min
  • total: 35 min
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  • servings:
  • Summary

    The BEST Fish and Chips Recipe this side of the Atlantic Ocean! You will no longer need to visit your neighborhood pub after trying this recipe for sure!

    Ingredients

    • Vegetable oil for frying
    • 1/3 cup all-purpose flour
    • 2 large eggs
    • 1/2 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/2 cup beer or milk
    • Salt and pepper
    • 1 pound haddock or cod fillets (cut into strips)
    • 3 potatoes (cut in fry shapes)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 490 % Daily Value *
    • Total Fat: 2 g 2.94%
    • Saturated Fat: 0 g 1.83%
    • Trans Fat: 0 g %
    • Cholesterol: 98 mg 32.51%
    • Sodium: 856 mg 35.66%
    • Calcium: 85 mg 8.55%
    • Potassium: 1742 mg 49.78%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 65 g %
    • Dietary Fiber: 5 g 19.02%
    • Sugar: 2 g
    • Protein: 47 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.91%
    • Vitamin C 32.62%
    • Vitamin D 20.41%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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