Lobster Mac and Cheese Recipe
Lobster Mac and Cheese Recipe
  • prep: 45 min
  • cook: 35 min
  • total: 1 hr 20 min
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  • servings:
  • Summary

    This Lobster Mac and Cheese recipe features a creamy decadent sauce made with four cheeses and tender chunks of lobster baked together with pasta to gooey perfection.

    Ingredients

    • 5 lobster tails (Go up to 6 tails if you want it super meaty)
    • 10 tbsp unsalted butter (divided)
    • 1 1/2 tsp cajun seasoning
    • 8 cups water
    • 1 lb cavatappi pasta
    • 1 1/2 cup shredded mild cheddar
    • 1 1/2 cup shredded monterey jack
    • 1 1/2 cup shredded gruyere
    • 2/3 cup shredded parmesan cheese
    • 1 tsp olive oil
    • 2 tsp minced garlic
    • 1/2 cup all purpose flour
    • 2 1/4 cup heavy cream
    • 2 1/4 cup whole milk
    • 1 1/2 tsp onion powder
    • 1 1/4 tsp garlic powder
    • 1/2 tsp dry mustard
    • 1/2 tsp paprika
    • 1/4 tsp cayenne powder
    • 2 large eggs (beaten)
    • 1/2 cup panko crumbs
    • Chopped parsley (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 14
    • Amount Per Serving
    • Calories: 538 % Daily Value *
    • Total Fat: 37 g 56.78%
    • Saturated Fat: 23 g 113.96%
    • Trans Fat: 1 g %
    • Cholesterol: 111 mg 37.12%
    • Sodium: 382 mg 15.92%
    • Calcium: 427 mg 42.67%
    • Potassium: 73 mg 2.07%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.53%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 34 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.49%
    • Vitamin C 0.51%
    • Vitamin D 7.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq

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